BWOD #52

10 Single Leg Box Jumps

10 One Arm Push Ups (Each Arm)

10 Single Leg Squats (Each Leg)

10 Pull Ups

X As Many Rounds As Possible in 30 Minutes

Core Work

Spiderman Plank 1 Minute

SB Core Rotation 1 Minute

Regular Crunch 1 Minute

Bent Knee V-Sit 1 Minute

X2