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BWOD #517

Dynamic Warm Up

45 Second Air Squats

45 Seconds 1/2 Burpees 

45 Seconds Hindu Push Ups

1 Min Forward Plank

30 Seconds Pistol Squats (30 seconds each leg, total 1 min) (SUB: On one leg, use a bench to slowly lower yourself to a sitting position, and use the single leg to stand.)

30 Second Side Plank Left

30 Second Side Plank Right

X 6 Rounds