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BWOD #463

Dynamic Warm Up

Stair Run (Find stairs in stadium, home, business)

Complete as many flights up and down as possible in 3 minutes.  Rest 1.5 minute.  Repeat for total of 30 minutes.

Killer Kore Workout (each exercise for 30 seconds, repeat for 3 rounds)

Flutter Kicks

Kaizen Mountain Climber

Full Sit Up

Bench Reverse Crunch