EU Cookie Policy FB Pixel SUMOME

BWOD #457

Dynamic Warm Up

Jumping Jacks (30 Seconds)
High Knee Run In Place (30 Seconds)
Repeat

Push Ups (45 Seconds)
Air Squats (45 Seconds)
Repeat

Forward Plank (1 Min)

1/2 Burpees (30 Seconds)
Burpees (30 Seconds)
Repeat

Lunges (45 Seconds)
Chest Tap Push Ups (45 Seconds)
Repeat

Mountain Climbers (1 min)

X2 Rounds

Additional work if desired:
Explosive Training

10 Rocket Jumps X 3 Rounds
(place feet shoulder width apart. Swing arms back as if performing a box jump and explode straight up into the air, arms high above your head. Land softly and immediately repeat the movement.)