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BWOD #435

Dynamic Warm Up

10 Plank Reachers

10 Lunges (10 each leg)

10 Muscle Ups (SUB:  Pull Ups/Dips 5 & 5)

10 Burpees

10 Broad Jumps

10 Close Grip Pull Ups

10 Single Hand Chest Tap Push Ups

X4 Rounds!

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