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BWOD #421

Dynamic Warm Up

 

As Many As Possible Sumo Walks

As Many As Possible (fatigue) Wide Grip Pull Up

As Many As Possible Push Up w/ Alternating Leg & Arm Raise

2 Minute Rest

12 Box Jumps

12 Broad Jumps

12 Box to Broad Jumps (Explode on top of box, step off and immediately explode into a broad jump)

X3 Rounds