Dynamic Warm Up
40 - 20 yard sprints (1 min rest in between sprints)
100 Push Ups
100 V-Up crunches
100 Air Squats
100 Pull Ups
Broken into whatever sets/reps desired.
30 Minute Time Limit
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Dynamic Warm Up
40 - 20 yard sprints (1 min rest in between sprints)
100 Push Ups
100 V-Up crunches
100 Air Squats
100 Pull Ups
Broken into whatever sets/reps desired.
30 Minute Time Limit