BWOD #330

Dynamic Warm Up

Circuit 1 (Each Exercise 30 Seconds)

Wide Grip Pull Up 

Box Jumps

SB Core Rotation

X2

Circuit 2 (Each Exercise 30 Seconds)

Glute Bridge

Sumo Walks

Plank Reachers

X2

Circuit 3 (1 Minute Each)

Push Up With Alternating Leg Raise

SL Box Jump

Hanging Leg Raise

X2