BWOD #32

25 Kaizen Mountain Climbers

30 Seconds Single Leg Burpees

25 Close Grip Push Ups

1 Minute Plank Reachers

25 Single Leg Squats (Each Leg)

30 Seconds 1/2 Burpees

25 Dips

1 Minute Pike Roll Out

25 Archer Pull Ups (Sub: Pull Ups, Assisted Pull Ups)

X4 Rounds