Dynamic Warm Up
30 yards - Walking Lunges
50 - Stability Ball Core Rotations
45 Seconds - Sumo Walks
45 Seconds - Alternating Arm & Leg Raise Push Ups
Suicide Run - Break 30 yards up into segments of 5 yards. Sprint 5 yards, then back to starting point. Sprint 10 yards, then back to starting point. Continue this until you sprint 30 yards (full distance) and finish at the starting point.
20 - Pistol Squats (Each Leg) SUB: Single Leg Squats
X 3 ROUNDS!!
30 Minute Time Limit