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BWOD #243

Suicide Run

Divide a distance of 100 yards up into 10 yard sections.

Sprint to each 10 yard mark and perform 10 Lunges, 10 Push Ups, 10 Air Squats, & 10 Burpees at each 10 yard line before returning to your starting point.

Perform this at each 10 yard mark until complete.

Time Limit:  20 Minutes