BWOD #238

Dynamic Warm Up

As Many As Possible (fatigue) Wide Grip Pull Up

As Many As Possible Push Up w/ Alternating Leg & Arm Raise

As Many As Possible Sumo Walks

2 Minute Rest

10 Box Jumps

10 Broad Jumps

10 Box to Broad Jumps (Explode on top of box, step off and immediately explode into a broad jump)

X2 Rounds