BWOD #219

Dynamic Warm Up

20 Hanging Knee to Elbow (10 Each Side)

20 Jumping Lunges (10 Each Leg)

20 Kaizen Mountain Climbers (10 Each Leg)

Plank Reachers (2 min)

20 Air Squats

AMAP Pull Ups (As Many As Possible)

Floor Wipers (2 Min)

X3 Rounds