BWOD #166

Dynamic Warm Up

Row 2 minutes

Jumping Jacks 30 Seconds

High Knees 30 seconds

Row 2 Minutes

Push Ups 30 Seconds

Pull Ups 30 Seconds

Row 2 Minutes

1/2 Burpees 30 Seconds

Full Burpees 30 Seconds

Row 2 minutes 

Air Squats 30 Seconds

Lunges 30 Seconds

X2 Rounds