EU Cookie Policy FB Pixel SUMOME

BWOD #155

Dynamic Warm Up

8 Bodyweight Triceps Extensions (SUB: Dips)

8 Clapping Push Ups (SUB: Push Ups)

8 1/2 Burpees

8 Pistol Squats (SUB: Single Leg Squats)

8 Walking Lunges (each leg)

8 Muscle Ups (SUB: Pull Ups)

X5 Rounds