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BWOD #147

Dynamic Warm Up

45 Seconds Jumping Jacks

45 Seconds High Knees

45 Seconds Push Ups

45 Seconds Air Squats

45 Seconds (Abdominal Exercise of Choice)

45 Seconds 1/2 Burpees

45 Seconds Broad Jumps

45 Seconds Lunges

45 Seconds Hindu Push Ups

45 Seconds (Abdominal Exercise of Choice)

X3 Rounds (No Rest)