EU Cookie Policy FB Pixel SUMOME

BWOD #144

Dynamic Warm Up

30 - 30 yard sprints (1 min rest in between sprints)

100 Alternating Arm and Leg Push Ups
100 Oblique Crunches (50 Each Side)
100 Air Squats
100 Pull Ups

Broken into whatever sets/reps desired. (Example 10 sets of 10 repetitions)
30 Minute Time Limit