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BWOD #142

30 Mountain Climbers

30 Seconds Jumping Lunges

30 Chin Ups

1 Minute Stability Ball Rotations

10 Single Leg Squats (Each Leg)

30 Seconds Burpees

30 Dips

1 Minute Pike Roll Out

30 Pull Ups (Sub: Assisted Pull Ups)

X2 Rounds