BWOD #140

Dynamic Warm Up

Circuit Workout

Circuit 1

Strength - 45 Seconds Each Exercise (Repeat X2)

Pull Ups

Glute Bridges

Cardio - 30 Seconds Each Exercise (Repeat X2)

Single Leg Box Jumps

1/2 Burpees

Core - 1 Minute

Forward Plank

Circuit 2

Strength - 45 Seconds Each Exercise (Repeat X2)

Alternating Arm and Leg Raise Push Ups

Air Squats

Cardio - 30 Seconds Each Exercise (Repeat X2)

Jumping Lunges

High Knees

Core - 1 Minute

Plank w/ Alternating Leg & Arm Raise

Repeat each circuit X3