Dynamic Warm Up
Circuit Workout
Circuit 1
Strength - 45 Seconds Each Exercise (Repeat X2)
Pull Ups
Glute Bridges
Cardio - 30 Seconds Each Exercise (Repeat X2)
Single Leg Box Jumps
1/2 Burpees
Core - 1 Minute
Forward Plank
Circuit 2
Strength - 45 Seconds Each Exercise (Repeat X2)
Alternating Arm and Leg Raise Push Ups
Air Squats
Cardio - 30 Seconds Each Exercise (Repeat X2)
Jumping Lunges
High Knees
Core - 1 Minute
Plank w/ Alternating Leg & Arm Raise