BWOD #139

Dynamic Warm Up

30 Stability Ball Chest Press w/ Core Rotation

Reverse Lunges (20 yards)

30 Burpees

Dragon Walk (20 yards)

30 Plank Rotationals

Suicide Run (40 Yards)

30 Push Ups (Any Variation)

Broad Jumps (20 Yards)

30 Sumo Walks