BWOD #11

 1.5 Mile Run

Flutter Kicks, Spiderman Plank, Floor Wipers, V-Sit, Lawn Mower Extension, Low Archers (1 Minute Each)

Strength

10 Bodyweight Rows 

10 Pike Roll Out

10 Jumping Lunges

10 Fingertip Push Ups (SUB: Wall Fingertip Push Ups)

X3 Rounds