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BWOD #870

Dynamic Warm Up

30 yards - Walking Lunges

50 - Stability Ball Core Rotations

45 Seconds - Sumo Walks

45 Seconds - Alternating Arm & Leg Raise Push Ups

Suicide Run - Break 30 yards up into segments of 5 yards.  Sprint 5 yards, then back to starting point.  Sprint 10 yards, then back to starting point.  Continue this until you sprint 30 yards (full distance) and finish at the starting point.

30 - Kaizen Mountain Climbers (2 Count or 60 total knee drives)

20 - Pistol Squats (Each Leg) SUB:  Single Leg Squats

X 3 ROUNDS!!  

30 Minute Time Limit