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BWO #381

Dynamic Warm Up

Circuit Workout

Circuit 1

Strength - 45 Seconds Each Exercise (Repeat X2)

Bodyweight Rows

Glute Bridges

Cardio - 30 Seconds Each Exercise (Repeat X2)

Box Jumps

Jumping Jacks

Core - 1 Minute

Frozen V-Sit

Circuit 2

Strength - 45 Seconds Each Exercise (Repeat X2)

Chest Tap Push Ups

Sumo Walks

Cardio - 30 Seconds Each Exercise (Repeat X2)

Jumping Lunges

High Knees

Core - 1 Minute

Plank w/ Alternating Leg & Arm Raise

Repeat each circuit X2