Whether they are military special operators or ordinary men and women from all walks of life, my mission has always been to bring out the best in myself and my training partners. Using my Kaizen philosophy, I boiled old school calisthenics down to it's essence, added new age weight training and systematically eliminated wasteful foods. The results were astounding.
Are you ready to change the way you eat, feel, and perform?
I BOILED OLD SCHOOL CALISTHENICS DOWN TO IT'S ESSENCE AND COMBINED IT WITH TRIED AND TRUE WEIGHT TRAINING TO CREATE A PROGRAM THAT MAKES LEAN, MEAN, MOVEMENT MACHINES. I INCLUDE FLEXIBILITY/MOBILITY, REST/RECOVERY, AND SUPPLEMENT/NUTRITION MANUALS.