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A PROGRAM DEVELOPED TO HELP YOU SHRED BODY FAT AND TIGHTEN THE CORE IN ONLY 7 DAYS. THE WORKOUTS ARE BEASTLY, FUNCTIONAL, AND DONE IN LESS THAN 30 MINUTES. NUTRITION INCLUDED.

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BURN 500 CALORIES OR MORE IN ONLY 30 MINUTES AND GET SHREDDED BY TRAINING LIKE A FUNCTIONAL BEAST! NUTRITION INCLUDED.

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I BOILED OLD SCHOOL CALISTHENICS DOWN TO IT'S ESSENCE AND COMBINED IT WITH TRIED AND TRUE WEIGHT TRAINING TO CREATE A PROGRAM THAT MAKES LEAN, MEAN, MOVEMENT MACHINES. I INCLUDE FLEXIBILITY/MOBILITY, REST/RECOVERY, AND SUPPLEMENT/NUTRITION MANUALS.

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