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    Hi-I'm Tee Major

    Since I was a kid, I’ve been obsessed with the science of human biology and with exploring the limits of my mental and physical strength and performance…

    Tee Major

    TOPICS I WRITE ABOUT

    Fitness
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    Health
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    Nutrition
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    Appearance
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    Mindset
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    You’re here because you know fitness is more than a routine – it’s a lifestyle, a journey, a transformation. You understand that true fitness goes beyond the surface, reaching into the depths of what it means to be strong, resilient, and alive.

    In a world where fitness is often seen as a realm for the elite, the already-fit, I want you to know this space is different. It’s for you – whether you’re lacing up your first pair of running shoes, mastering your fiftieth push-up, or breaking personal records.

    My goal is to create a community that thrives on sweat, determination, and passion. It’s about being part of a movement that values every drop of effort you put into your fitness journey. Here, every stretch, every lift, and every sprint is a step towards a stronger, more empowered you.

    My commitment to you is this. Together, we’ll explore the realms of fitness, pushing boundaries, and setting new benchmarks. We’ll delve into knowledge, harness the power of technology, and cultivate a space where your fitness goals are not just met, but exceeded.

    Join me on this journey. Let’s transform ourselves everyday.

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    The Major Key Newsletter

    WAYS I CAN HELP YOU

    01

    The Major Key Weekly Newsletter

    Every Saturday morning you’ll receive actionable tips on how to optimize your health.

      02

      The Sqwod App

      Sqwod – social+ workout planner. 150+ H.I.R.T. exercises to create your own workouts for yourself or your clients.

      03

      The Sqwod Pod (Berlin, Germany)

      Rent your own private fitness studio.
      Work out alone, with friends, or with your personal clients.

      04

      1:1 Call with Tee

      Get personalized help with starting or optimizing your routine.

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